Snoring can affect many people all over the world, but it can also spread to other members of the family. The spouse, children and roommates. Everyone is affected when someone snores. This includes those who sleep in the same bedroom. People want to stop snoring because they don’t get enough sleep. Sleep deprivation can lead to irritability, inability to focus on daily activities, and weakness in the immune system.
Snoring can be caused many ways. It could be due to your anatomy, sinuses, alcohol intake, allergies, colds, or your weight. The muscles of the roof of the mouth (soft palate), tongue, and throat relax as you fall asleep and transition from light to deep sleep.
This was the bad news. Good news: Snoring doesn’t have the power to take over your life. There are many ways to stop snoring. These things all have something to do with snoring. It’s easy. They can and do deter it.
If you notice that you’re snoring when you first wake up, or your spouse says so, you should try sleeping on your side. Snoring is more common in those who sleep on their backs than those who sleep sideways. Consider the possibility of a more serious cause of your snoring if the problem persists. Are you suffering from allergies? Do you have a tendency to get sinus infections? Are you currently suffering from a cold? If you answered yes to any of these questions, then it is time to get rid of all allergens in your home. These may include pet hair, dust, cigarette smoke, etc. Snoring is often caused by blocked airways. This happens when allergens are present. You should not only get rid of obvious allergens but also the ones you can’t see. An air filtration unit can clean your air in a way you cannot, regardless of how frequently you clean. Special filters are used to remove allergens from the air and should be replaced regularly to maintain a better quality of air.
These methods are not enough. You can also prevent snoring by using anti-snoring devices like the Sleep Genie. Odyssey Direct Solutions designed this product. It fits comfortably around your head and supports the jaw. The blend of nylon/lycra gives it flexibility which allows for a peaceful sleep. The Sleep Genie keeps the mouth closed so that snoring is prevented. Most people who snore will feel relief after their first use of the Sleep Genie. The Sleep Genie has been approved by a doctor to maximize its benefits.
This article is for informational purposes only. This article should not be used in place or as a substitute for professional medical advice. For a complete diagnosis and treatment of snoring please consult your doctor.