Blackberries are high in catechin and epicatechin. These compounds neutralize free radicals which can damage cells’ genetic material and cause cancer. The risk of developing heart disease is reduced by the presence of catechins. Quercetin, found in blackberries, reduces the production of free radicals. It also helps to prevent bad cholesterol from damaging blood vessels. Quercetin also stops the production of histamine, which causes allergy sufferers to sneeze or wheeze. Blackberries are rich in fibers that prevent colon cancer and constipation. Blackberries can be kept in the refrigerator for two to three days, before they start to spoil.
– Blueberries – The compounds found in blueberries can protect you from cancer, heart disease, and even wrinkles. Blueberries help reverse short term memory loss. You can quickly get rid of stomach pain by eating a few dried blueberries. To avoid aggravating the problem, you should stay away from fresh and frozen berries. Blueberries are rich in tannins, which kill bacteria responsible for causing urinary tract infections. Tannins stop germs attaching to your bladder.
Bok Choy – Also known as Chinese celery, Bok Choy has a similar size to the regular celery stalks, with white ribs and deep-green flat, ruffled, flat leaves. It is rich in calcium, manganese, and iron and good for your bones and blood. Bok Choy’s Vitamin C will heal any wounds, from paper cuts to hang nails and surgical incisions. Bok Choy is high in potassium and helps lower blood pressure. Bok Choy is a great way to fight cancer and high blood pressure. It also boosts bone strength and wound healing.
Broccoli – Broccoli can be used to fight cancer and other serious health issues. Broccoli is rich in vitamin A, C and K, fiber, and compounds such as Lutein, sulforaphane, and Lutein. It helps prevent prostate cancer, bladder cancer, and colon cancer. Broccoli can also be used to treat health issues such as heart disease, hip fractures and cataracts.
– Brown Rice: Brown rice reduces your risk of developing heart disease. It helps prevent diabetes. Recent research shows that eating two portions of whole grains daily can reduce your risk of suffering from heart attack by up to 30%.
– Brussels Sprouts – They provide protection against major diseases such as cancer, heart disease, osteoporosis, and birth defects. Brussels sprouts protect DNA against cancer-causing substances. Colon cancer is prevented by colon-fighting enzymes. Women are more affected by osteoporosis than men. Vitamin K is found in Brussels sprouts, which protects against osteoporosis.