Bananas are Mother Nature’s best snack. There is no need to prepare, wash or refrigerate. For maximum enjoyment, they are packaged in a biodegradable package. They are easy to digest and are often given as baby’s first food. A banana can be a good choice for women suffering from PMS. Bananas can help protect against heart disease. High blood pressure is prevented by bananas because they are high in potassium. The goodness of bananas fights cancer, heart disease, high blood pressure and strokes.
– Barley – Barley, with all its magical ingredients, is great for high cholesterol, diabetes, heart disease, and high blood pressure. Beta-glucan fiber lowers cholesterol while tocotrienol disables an enzyme that tells liver how to make artery-clogging cholesterol. Barley is an easy remedy for constipation. One cup of cooked barley provides approximately 14 grams of fiber, which can help get your bowels moving.
Basil – Basil was originally used as a culinary herb. However, Basil can also be used medicinally. Basil reduces ulcer-producing activity of alcohol and aspirin, fights inflammation and swelling, and combats infection-causing bacteria. Basil helps prevent colon cancer and strengthens bones. Basil can reduce bloating, flatulence, and bowel movements. Drink tea made with 2 tbsp chopped fresh or dried basil leaves in 1 cup of boiling water for approximately 15 minutes if you have consumed too much alcohol. Take a sip, strain and enjoy the difference.
– Beans – These delicious legumes are rich in fiber and other nutrients that will keep your body in tip-top shape. Beans reduce cholesterol and fight cancer. B vitamin folate lowers blood levels for the amino acids involved in heart disease. The beans are rich in soluble fiber, which is beneficial to people with type 2 diabetes. It slows down the absorption of carbohydrates from food into the bloodstream. Beans can help you fight the battle against bulge because they reduce your appetite and take up a lot of space in your stomach. Beans can help you remember things and people.
Beef – Did you know beef can be used to combat common health issues? Beef is loaded with nutrients that fight disease, so it’s a good choice to buy lean. Lean beef reduces bad density lipoprotein levels and increases high density lipoprotein cholesterol. Beef provides vitamins and minerals that may be in short supply in a diet. Beef contains powerful antioxidants, such as selenium. It fights skin cancer and prevents heart disease.
– Beet – Heart-shaped vegetables, one cup of fresh beets provides 1/3 of your daily folate requirements. Vitamin B is essential for keeping homocysteine under control and preventing heart attacks. Beta-cyanin, a phytochemical which gives off deep red color, is an effective cancer fighter. Beet juice prevents healthy cells from becoming cancerous. For good bowel function, beets are a good source of fiber. Beets fight cancer, diabetes and heart disease.
Bell Peppers – Bell peppers have many health benefits. Red bell peppers contain twice the amount of vitamin C as an orange. Vitamin C is an antioxidant, absorbing free radicals that can cause cell damage and lead to cancer. Vitamin C can also boost your immune system, helping to reduce the severity and length of colds. Red bell peppers contain two compounds, lutein and zeaxanthin. These plant compounds are responsible for sharp vision. ARMD is a common cause of irreversible blindness. These compounds should be taken from food rather than supplements or medicine, according to Ophthalmologists.
