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HomeLIFESTYLEDIETARYFive Ways To Control Diabetes

Five Ways To Control Diabetes

You must always read the warning signs and symptoms of diabetes if you are at risk of inheriting it. Unfortunately, many people don’t know what diabetes is.

Diabetes is a condition in which blood glucose levels rise above normal. People with diabetes may have difficulty converting food into energy. The body won’t get enough insulin, and the level of glucose in the blood will rise.

High blood glucose can cause nerve damage and other complications in a few years. This could lead to blindness, stroke, heart disease and kidney disease.

Many people don’t realize they have the disease until they are suffering from complications. This is because it will be too late for them to get treatment as their body will already be damaged.

Some people may not notice the symptoms and assume they do not have diabetes. Unhealed sores, blurred vision, increased thirst, hunger, fatigue, weight gain, and increased urination during the night are some of the most common signs.

It is important to find out early if your diabetes is present. This will allow you to prevent any further damage. According to a study, getting enough sleep is one of the best ways to prevent diabetes.

Over- or under-sleeping may increase your risk of developing diabetes. The study was led by Dr. Henry Klar Yaggi, Yale University, Connecticut. He assumed that those who sleep less than six hours per night as well as those who get more than eight hours of sleep a night were significantly more likely to develop diabetes than those who sleep seven to eight hours.

How can you beat diabetes? Can you live a healthier life without worrying about it? These are some things you can do for diabetes control:

1. Weight control – You can make your blood glucose levels normal by controlling your weight. It is more difficult for insulin to be made and used properly if you are overweight. Insulin is made to aid the body in storing and using blood glucose. To determine if you are overweight or underweight, use the Body Mass Index (BMI).

2. Physically Active – Walking, biking, climbing stairs, dancing, swimming, and other outdoor activities can help to lower cholesterol and blood pressure. You can burn more calories if you stay indoors by being active, such as moving around while talking on the phone or changing the channel with the remote control.

3. Aerobics – This activity can reduce blood glucose levels and increase insulin sensitivity. Aerobic exercise for 30 minutes per day, every day of the week, can have many health benefits. You can take an aerobic class.

4. A Healthy Meal Plan – A meal plan can make a big difference in your blood glucose. If your blood glucose is too high, you can become sick. You should look at how much food you are eating. Increase your intake of fruits and vegetables, and decrease your salt intake.

5. Take a Diabetes Test – It is highly recommended that you take a diabetes test if you have the potential to develop diabetes. After you have had a fasting glucose test or oral glucose tolerance test, your doctor can explain about your condition.

The important thing is to manage or prevent diabetes by balancing blood glucose levels. Diabetes can be worsened if you don’t manage them.



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