1. Honey, please do not roll over.
Do you sound familiar? It’s likely that you snore. Your husband/wife may be right next time he/she wakes you up in the middle of the night and requests that you roll over.
Experts believe that people who sleep on their sides, rather than their backs, are less likely snore. This tip is one of the most effective ways to stop snoring. It’s also free and immediately works.
2. Elevation could be a good option
You don’t need to sleep on just one pillow. Consider using two pillows instead. Elevating your head a little, even just a few inches, can help improve your airflow and reduce snoring.
3. Diet & exercise.
Did you know obesity is one of most common causes of snoring. It may be time for you to eat a balanced diet and exercise if you’re overweight. Weight loss is not only a great way to stop snoring but it can also help prevent future health problems.
4. The Sleep Genie will grant your wishes.
The Sleep Genie is an antisnoring device. It supports the jaw and keeps the mouth shut throughout the night. The Sleep Genie’s combination of nylon and Lycra provides comfort, while its sleek design doesn’t hinder your ability to fall asleep.
The Sleep Genie works almost immediately after the first use. A doctor-recommended product is the best way to stop snoring.
5. Anyone for tissue? Do you sneeze a lot? Are you always congested? Are you a victim of allergies?
This could impact your snoring habits. Snoring can often be caused by blocked airways, which is more common in allergy sufferers. You can reduce your snoring by clearing out allergens from your home with the aid of air filtration units. It is not only a great way to stop snoring but it is also a good idea to get rid of allergens in your home.
6. Simply breathe.
Run hot water under the sink if you have symptoms such as allergies, sinus infections, colds, or flu. You may notice a difference in your breathing when you inhale the steam produced by the running water. This will allow you to get a better nights sleep.
7. Be free from bad habits
Your snoring could be linked to your habit of smoking cigarettes or drinking alcohol. These are the leading causes of snoring. If you are suffering from snoring, it is time to get rid of them.
These tips are great for regaining control of your night. If none of these strategies work, or you notice a shortness in breath, it is possible you have Sleep Apnea. This condition often requires medical attention.
This article is for informational purposes only. This article should not be used in place or as a substitute for professional medical advice. For a complete diagnosis and treatment of snoring please consult your doctor.